Three BIG tips for preventing​ anxiety this semester

As a student, while obtaining my first degree, I was often overwhelmed to the point that I wondered how I would accomplish everything I had been assigned. And then I would take a nap. Here are my top tips to prevent anxiety in the new semester.  I've talked about how anxiety affects me before and I'll say it again, I SHUT DOWN. When I say I took a nap, I mean I took naps, every day, for about two hours. I would be so overwhelmed by the anxiety that all these tasks and assignments built up and I somehow never learned from these experiences. After completing everything, I would look back and realize it did not take me nearly as long as my mind convinced me it would, and…


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