Is Worthiness Even Definable?
Worthiness is hard to define. Especially when you've been told you were unworthy all your life. You can tell someone how it feels to be unworthy, but now I want you to be worthy. Because you are.

Is Worthiness Even Definable?

Today I had plans to write about fear, but I listened to this podcast by Lone Doctrine called "When You Feel Unworthy" and it really got me thinking about how I often feel unworthy. You see, it's very interesting as you begin to explore your mind and find words that describe the things you've felt or thought about yourself for so long. I would never have identified with feeling unworthy had it not been for listening to this podcast and reflecting on the things I believe I don't deserve or think about how "unspecial" I often feel.I look forward to talking to you about fear in the near future because I think it has a lot to do with why I feel unworthy. It is amazing how so many topics about human…

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Free Your Mind with Progressive Muscle Relaxation

There are many ways to relax when you are anxious and stressed. Some techniques may help you, and some may not, but the worst thing you can do is NOT try. Progressive muscle relaxation requires regular practice and it's best to begin before anxiety takes control. You know if your day is leaning toward an anxiety attack, so start as soon as possible. What is Progressive Muscle Relaxation? Progressive muscle relaxation (PMR) is a method for relieving some anxiety and the resulting muscle tension. It is a practice utilizing focused muscle tension and relaxation. It can increase your body awareness and help you hone in on areas of pain or tension throughout the day. If you become familiar with how a relaxed body feels, then you will be able to…

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